Practice Schedule

The schedule below is for the Winter Park locations at Cady Way Pool and Winter Park High School. International swimmers are welcome anytime!

Team Breaks:

  • August 1–10

  • December 21–31

Practice times may change weekly based on pool availability, so pay attention to your swim group’s GroupMe. Please check this page regularly for updates.

Senior Group (Club) August 11- November 7

Practice Location: Winter Park High School

  • Monday - Friday: Swim 3:30-5:20 pm (T and R may go until 5:45 pm)

  • Monday, Wednesday, Friday - Weight Room (SSP): 5:30 - 6:30 pm

  • Saturday: 7:30 – 9:30 AM (Either Cady Way or WPHS)

Winter Park High School - HS Team Only 2:45-3:45 pm (M, W, F) - Non year-arounds

Junior Group

Practice Location: Cady Way Pool

  • Monday, Wednesday, Friday: 4:30 PM – 6:00 PM

  • Tuesday, Thursday: 4:30 PM – 6:30 PM (SSP training last 30 minutes)

  • Saturday: 8:00 AM – 10:00 AM

Fins Group

Practice Location: Cady Way Pool

  • Monday - Friday: 4:30 PM – 6:00 PM

Flippers Group

Practice Location: Cady Way Pool

  • Monday, Wednesday, Friday: 4:00 PM – 4:45 PM

Important Practice Notes:

  • Practice times may vary slightly due to weather or facility availability.

  • Please arrive a few minutes early so swimmers are ready to enter the water on time.

  • Parents are not permitted on deck during practice. Thank you for your cooperation.